Treatment can often seem scary to those considering long-term treatment in a rehab center. Being away from your family and friends for a long period of time may seem unsettling. Understandably, you may feel that you don’t need an extensive treatment program. The cost of treatment may be another contributing factor. Still, 90-day addiction treatment is the right choice for many people. According to the National Institute on Drug Abuse (NIDA), “Research indicates that most addicted individuals need at least 3 months in treatment to significantly reduce or stop their drug use and that the best outcomes occur with a longer duration of treatment.” Treatment for 90 days is often more effective than other treatment programs. For many, the investment of long term treatment is worth the time and money investment.
Those with moderate to severe addictions should definitely seek out a 90-day program, while those with mild to moderate addictions can reach successful outcomes from shorter treatment programs. We can help you decide with treatment plan is right for you by helping you determine the level of your addiction. If you find that your addiction is moderate to severe, it is imperative to enter a long-term treatment program.
Is 90-Day Addiction Treatment Right For Me?
There a few ways to tell if you have a severe addiction. Thankfully, NIDA provides resources to help anyone understand the level of their addiction. Included on the website is a list of signs of severe addiction. If you identify with six or more of the items on the list, you probably have a severe addiction. The list runs as follows:
- A person uses the substance more often and in bigger quantities than intended.
- Although the person tries to control the addiction, he or she is unsuccessful.
- He or she spends a lot of time trying to find and use the substance.
- The person experience strong cravings and desires.
- He or she fails to fulfil familial, work, or school responsibilities.
- Despite the social and emotional impacts, the person continues using the substance.
- The person develops high tolerance to the substance. This means that he or she needs a higher quantity of the substance to have the same effect.
- He or she experiences intense withdrawal symptoms when the substance isn’t available. Withdrawal symptoms include vomiting, shaking, irritability, depressive episodes, and other symptoms.
Discovering you have a severe addiction can feel challenging and disheartening. However, there is hope. Admitting that you need significant and long-term help will prepare you for the right kind of treatment. We can help you find the type of long-term treatment program that will be of the best help to you. If you live in Arizona and have a severe addiction, you will absolutely want to consider a 90-day treatment program. Please call us at 623-335-0909 if you have questions about if a 90-day treatment plan is right for you.
Types of Effective 90-Day Addiction Treatment Programs
As we discussed before, treatment plans often vary by length. However, these plans can also very in the type of treatment they offer. 90-day plans usually fall into three different types of programs. These are inpatient programs, outpatient programs, and residential programs. Here, we will discuss the differences between these three types of treatment. This way, you can choose the type of treatment that is right for you.
Inpatient treatment programs work well for people with severe addictions. In an inpatient program, patients usually reside in a hospital or clinic. Detox may be required before a person can enter treatment. This is especially true for people suffering from severe alcohol addiction. When people detox from severe addictions, they need constant medical care and supervision to help them. The intensive nature of inpatient treatments helps those with severe addictions to thoroughly recover and start fresh.
Outpatient programs are best for those on the moderate side of moderate-to-severe addictions. Patients in these programs live at home and come to the treatment center during the day. The main benefit of outpatient treatment is that it allows people to stay close to their family and friends during treatment.
Residential programs work well for those who care deeply about maintaining a sense of community during treatment. During long-term residential care, patients receive care 24 hours a day. Typically, treatment happens in a non-hospital setting. Although there are many treatment models, the most common model is the therapeutic (TC). Briefly, TCs focus on something called “resocialization.” Resocialization enables patients to create a community of people who have been through similar experiences. Each person involved in recovery, including other residents, staff, and medical professionals, engages in resocializing patients. Further, residential programs can provide instruction on social skills, employment training, and support services. This program excels at preparing people to return to their lives after treatment.
What Happens During a 90-Day Addiction Treatment Program and During After Care?
For the most part, 90-day programs follow a similar format that 30-day programs and 60-day programs do. Clearly, the most substantial difference is the amount of time spent on each step. These programs take every step in-depth to more fully treat those with severe addictions. Here is a basic structure of 90-day treatment plans. However, there is plenty of variance depending on what type of treatment center you choose.
First, the 30-day program begins with an assessment by a medical specialist. During an assessment, the patient’s medical, substance abuse, and mental health history undergo a thorough examination.
Individualized Treatment Plan
Second, the treatment center creates an individualized treatment plan for the patient. Using information from the assessment, the center determines the correct types of treatment for each patient.
Third is the detox process. The patient withdraws from harmful substances. Recovery staff helps the patient manage withdrawal symptoms using researched medical procedures.
Fourth, patients participate in a variety of therapies and counseling. Some of the techniques used include behavior therapy, psychotherapy, and group therapy.
Personalized Aftercare Plan
Finally, patients work in tandem with specialists to craft an aftercare plan. Ultimately, aftercare plans provide a positive view of what patients should expect when they leave the 90-day program.
Complete the 90-Day Addiction Treatment Program
After they are discharged, patients rely on their aftercare plans to guide them in making decisions. These plans will help them stay sober long into the future.
Many treatment centers follow a similar schedule. The day-to-day realities look different for everyone, depending on which treatment center you choose. Below is an example for the kind of daily schedule you can expect at a treatment center.
8:00 a.m. Wake Up
Recovery is best achieved while on a regulated sleep schedule.
8:30 a.m. Breakfast
Inpatient treatment centers provide meals throughout the day. Mealtimes are excellent opportunities to socialize and reflect on one’s recovery journey.
9:30 a.m. Individual counseling
Patients will generally participate in cognitive behavior therapy, psychotherapy, or emotion-focused therapy to help them understand and combat their addictions.
11:30 a.m. Group therapy
At group therapy, patients can empathize and support each other. They can also report on their progress. This extra accountability to friends and peers can help provide patients with added motivation.
1 p.m. Lunch
Effective treatment centers offer balanced, nutritious meals that have options for different dietary restrictions. If you have any dietary restrictions, we can help you find a center that can cater to your needs.
2 p.m. Free Time
After lunch, patients have some time to themselves. They can use this time to write in their journals, take a walk, do arts and crafts, or socialize with other patients. Having some free time allows patients to relax and recharge before their next set of treatments.
3 p.m. Alternative therapies
A rehab might offer time to explore alternative therapies. For example, some treatment centers offer yoga, meditation, acupuncture, equine therapy, and other alternative therapies. The range of therapies will be unique to each center.
4 p.m. Exercise
Depending on the treatment center, patients may participate in fitness classes, group sports, or individual physical activities. This is because exercise is an important part of maintaining good mental and physical health.
6 p.m. Dinner
Dinner provides time to interact with others and reflect on the day’s events.
7 p.m. Group discussion
After dinner, recovery specialists will lead a group discussion. This gives added time for people to process their progress in a safe and supportive setting.
9 p.m. Free time
During this time, clients can read, watch T.V., and socialize with other patients. This gives a much needed break from the rigors of addiction recovery.
10 p.m. Lights out
A consistent sleep schedule will help patients maintain consistency in other parts of their life.
Find the Right 90-Day Addiction Treatment Center
There are some elements everyone should look for when considering possible rehab options. However, every person should have their own personalized plan. You can begin by setting goals for yourself. Ask yourself, what do you want to get out of rehab? For instance, a possible goal could be, wanting to recover from addiction using holistic treatment styles. This will allow you to seek out centers that will help you reach your personal goals. In this case, you would seek out programs that focus on alternative treatment options. We would be happy to help you find a treatment center that meets your goals.
You should also spend some time researching your treatment options. You should gauge your personal circumstances to determine whether inpatient or outpatient treatment is right for you. Residential treatment may also be the best choice. 90-day treatment is a huge commitment so make sure that it is the right program for you before you enter treatment. If it is not for you, consider a 30-day or 60-day treatment plan.
Finally, you should consider speaking with a treatment professional. Although researching on your own is beneficial, speaking with someone who has expert knowledge on the topic will be useful. A treatment professional can answer questions, help you discover treatment centers, and guide you to the right treatment for you. We want to help those Arizona find the treatment right for them. Please contact us today at 623-335-0909.